WHO SAID HUGS ARE FOR KIDS? NATIONAL HUG DAY IS HERE TO PROVE THAT EVERYONE DESERVES A HUG!
We all know you enjoy the hugs and kisses of your loved ones. But what about devoting a day to the love we share? One day a year, we deviate from our daily routine and embrace the physical contact we cherish.
Hugging your partner is great for your health but make sure not to avoid hugs with friends and even strangers on National Hugging Day. If you are into the art of embracing people, you are sure to become a new hugging champion on this event.
National Hugging Day is celebrated every year on 21st of January. It is a day for people to celebrate and spread love and affection all over the world. Hugging can be a life changing experience for some people, who feel they cannot live without it, according to a study in the Journal Emotion. International Hug Day is a day to celebrate the act of hugging and to make sure everyone knows you care. It is a day dedicated to spreading love and making people feel loved. There are multiple events planned throughout the world.
A Brief History of National Hug Day
National Hug Day was created Kevin Zaborney in 1986. He wanted it to be a day where everyone can come together and hug each other for whatever reason they want – no matter what their age, gender or any other differences they may have. National Hug Day has taken off over the past few years with events happening across the US and Canada as well as many other countries around the world.
National Hug Day is a day when people around the world aim to bring people in and start a conversation about how we can foster community and love.
Every year, on January 21st, we celebrate the concept of national hug day. This day is about encouraging people to show more love towards one another. The date was chosen prior to Valentine’s Day, which is often associated with romantic gestures, but National Hug Day encourages us to focus on what can bring us together rather than what separates us.
What Makes Us Want to Hug?
One way to understand the power of a hug, is to consider that when we hug, we release a neurohormone called oxytocin. The hormone can cause a sense of warmth, trust and empathy in us. Oxytocin has also been shown to reduce feeling of pain and increase feelings of trust. It also promotes bonding and intimacy, which can improve the quality of life for both partners.
For those who suffer from chronic pain, hugging is a natural alternative to opioids and analgesics.
During a hug, we can feel connected to each other, and this is why I think people use hugs often. In hugging someone else, we might feel more connected with them.
What Purpose Does National Hug Day Serve?
National Hugging Day is a day meant to bring people together by spreading love and support. The organizers’ fears are well founded as society has changed drastically in recent years. People are more scared than ever before, leading to less people embracing their friends and family members. For this reason, people worldwide are encouraged to be thoughtful and show signs of affection throughout the day. The day proves that people can come together in a display of love, even if events in the world around them are testing their strength.
Everyone is encouraged to show their support for an important aspect of embracement. This is because, as you celebrate the day, you need to make sure that your hug is received, appreciated and done without hurting anyone’s feelings. To do this, before wrapping your arms around someone else on the day, remember to seek permission first. It’s important to respect people who are not fond of physical hugs or physical touch. Just let them know that you care in a variety of other ways.
NATIONAL HUGGING DAY DATES
Year | Date | Day |
2021 | January 21 | Thursday |
2022 | January 21 | Friday |
2023 | January 21 | Saturday |
2024 | January 21 | Sunday |
2025 | January 21 | Tuesday |
NATIONAL HUGGING DAY TIMELINE
1560s
Hug joins the lexicon
Old Norse words from this time period included the expression “hugga” or to comfort. The expression “OG Hug” is from Old Norse, meaning from this time period.
1986
The Birth of National Hug Day
As one of the top Detroit PR firms, National Hugging Day was first celebrated on January 21st in Clio, Michigan.
2004
Free Hugs Campaign Begins
The ‘Free Hugs’ campaign takes off and eventually other volunteers joined him in handing out hugs. Juan is happy to see that he can make a positive impact on the lives of others.
2007
Illustrated Guide to Free Hugs is published
Juan Mann wrote a book featuring lots of illustrations, easy-to-follow reasons on why to hug people and a bunch of quotes to make it fun for everyone. His efforts seem to have been successful as the illustrated guide on free hugs has been widely accepted.
2011
Joy Spreads
National Hugging Day has proven popular in Germany.
2012
A political embrace
President Obama and Governor Chris Christie, along with other members of New Jersey’s state government, met on the shore as their visit to the devastated part of New Jersey. In a brief moment, Christie and Obama clasped hands and shared embrace as they thanked each other for their contributions to the relief effort after Hurricane Sandy.
2014
Study suggests that hugging is healthy
A study on more than 400 people has shown that if you give and receive hugs and other emotional support, you might be 30% less likely to get sick from certain contagious illnesses. On the flip side, those who receive more hugs were also found to recover from those illnesses faster.
2017
Narendra Modi hugs Donald Trump
India’s Prime Minister, Narendra Modi, and Donald Trump exchange a witty hug during their first meeting. As the handshake continued, both men tried to top each other with increasingly awkward gestures.
NATIONAL HUG DAY STATS
12 hugs a day
A study recently found that frequent hugging is important for your development. You might not think to hug someone so much, but you can actually reach a specific quota, depending on your needs. Family therapist Virginia Satir says “We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
It seems like a lot, but you’re probably already doing it without even thinking about it on a daily basis! You can thank your friends, family, and loved ones for that!
32% stress-buffering
In cold cases, saving people’s lives with hugs may be the best solution. A study involving 404 healthy adults found that getting hugs reduces how susceptible you become to catching colds.
People who received greater social support were less likely to come down with a cold and researchers calculated that the stress-buffering effects of hugging explained 32% of the benefit. Those who felt greater social support and received hugs had a reduced risk of catching a cold.
20 seconds for the perfect hug
Though the average hug lasts for three seconds, you should try to do at least one long or two medium hugs with friends/family every day. The benefits of hugging include exercise, sense of calm, stimulation, and more!
Researchers have found that hugging releases oxytocin in the brain. This hormone it’s sometimes called the “cuddle hormone” or “the happy hormone” and when it’s released during these quick 20-second hugs, it can effectively lower blood pressure and reduce stress hormones like cortisol.
How to Celebrate National Hugging Day?
National Hugging Day is a day of public demonstrations of love and support. It’s been around for over a decade now with the aim of creating a more compassionate society. If you’re looking for ways to show your support, National Hugging Day gives you some ideas on how to go about it.
To celebrate National Hugging Day, there are various activities that you can do such as giving hugs to people around you, watching films with happy endings, or just spending quality time with family and friends. The holidays are a time for giving thanks, so the key to sharing the love is spreading it. As people gather over the holidays, there’s one thing that’s sure to be on everyone’s mind: giving hugs.
The National Hugging Day organizers have a wide variety of types of hugs to suggest. A back-to-front hug is a type they recommend as it can be used as a way to cuddle up to somebody from behind. This could be the perfect way to show your love for someone from afar!
Another option is the bear hug. A bear hug has always been considered the ‘strongest’ type of hug. It is a way to express strength & to show that you are not afraid to embrace someone! Hugging can be done in many different ways; some people like to wrap their arms around the other person while others like to put their arms over their shoulders. One variation of this is to place your hands on the other person’s upper arm, providing physical comfort while speaking with them.
National Hugging Day organizers recommend that you stay in your usual range and avoid some of the more extreme pick-up techniques. Not only do you not need to lift people into the air & suffocate them but displays of love shouldn’t turn into a visit to the ER.
For people who are feeling comfortable with hugging someone while still maintaining a few feet of physical distance, the cheek hug is a more suggestive one for you.
Hugs are a way to connect people and their intentions. They can bring people together in a wholehearted, loving embrace. Decreasing fear and building communities are two things you might want to push forward during this time of year. If these are important values to your company, now is the time to help spread the word.
Some Benefits of National Hug Day
Trust Development
Research shows that hugs have a huge effect on our emotions and relationships. A hug will increase the oxytocin hormone and spread happiness and relaxation throughout your body. They also allow you to focus more clearly on communication with others since it helps build trust, increases vulnerability, and promotes self-disclosure.
Benefits The Body
Hugs strengthen the immune system. Hugs apply a slight pressure to the chest which might be relaxing, but it is known to regulate and protect your immune system. This type of stimulation can be achieved through practices such as yoga and meditation.
Reduces Fear
A study found that even just hugging a teddy bear helped soothe individuals’ existential angst. Touch and hugging in itself is such a powerful mechanism that items like these can help too!
Why Is International Hug Day So Popular in the Modern Era?
In the modern era, people use social media as a form of communication to share their feelings with the world. In particular, hugging has been a popular topic that people have been talking about online. However, why is the National Hug Day so popular in this era?
Many think it’s because we’re more open and accepting of other cultures and lifestyles. Others say it’s because we’re constantly interacting with others on social media and we want to show our appreciation for them by sharing the hug experience. Whatever the reason may be, International Hug Day has become very popular in recent years.
People tend to think that hugging is just for hugging. This isn’t true. Hugging is a social activity that can not only strengthen the bonds between people but also help to break down physical and emotional barriers. As a result, society is bound to be better off when everyone hugs their loved ones.
Indeed, National Hug Day is now officially one of the most important events today.
Happy National and International Hug Day to All!
Want to read about other important days in the month of January? Then click here.
Or if you want to read about important days of other months of the year, then check out “Important Days of the Year” category.
- International businesses.
- business internationally
- National hug day
- national hugging day
- international hug day
- international hugging day
- national hug day 2020
- national hug day 2021
- national hug day 2022
- what day is national hug day
- national hug day urban dictionary
- when is national hug day
- national take a picture hugging day
- national hug someone you love day
- is it national hug day
- is there a national hug day
- today is national hug day
- national give a hug day
- happy national hugging day
- hug day
- tomorrow is national hug day
- happy hug day
- 21 january international hug day
- when hug day
- hug day is on
- today is hug day
- international day of hugs
- international hug day 21 january
- official hug day
- day hug
- world hugs day
- world day of hugs
- national hug day 2021 uk
- national hug day 2022 uk
- international free hugs day
- worlds hug day
- january 21 national hugging day
- happy hugging day
- world hug
- hugging day
Currently, we have around 5666 calculators, conversion tables and usefull online tools and software features for students, teaching and teachers, designers and simply for everyone.
You can find at this page financial calculators, mortgage calculators, calculators for loans, calculators for auto loan and lease calculators, interest calculators, payment calculators, retirement calculators, amortization calculators, investment calculators, inflation calculators, finance calculators, income tax calculators, compound interest calculators, salary calculator, interest rate calculator, sales tax calculator, fitness & health calculators, bmi calculator, calorie calculators, body fat calculator, bmr calculator, ideal weight calculator, pace calculator, pregnancy calculator, pregnancy conception calculator, due date calculator, math calculators, scientific calculator, fraction calculator, percentage calculators, random number generator, triangle calculator, standard deviation calculator, other calculators, age calculator, date calculator, time calculator, hours calculator, gpa calculator, grade calculator, concrete calculator, subnet calculator, password generator conversion calculator and many other tools and for text editing and formating, downloading videos from Facebok (we built one of the most famous Facebook video downloader online tools). We also provide you online downloanders for YouTube, Linkedin, Instagram, Twitter, Snapchat, TikTok and other social media sites (please note we does not host any videos on its servers. All videos that you download are downloaded from Facebook's, YouTube's, Linkedin's, Instagram's, Twitter's, Snapchat's, TikTok's CDNs. We also specialise on keyboard shortcuts, ALT codes for Mac, Windows and Linux and other usefull hints and tools (how to write emoji online etc.)
There are many very usefull online free tools and we would be happy if you share our page to others or send us any suggestions for other tools which will come on your mind. Also in case you find any of our tools that it does not work properly or need a better translation - please let us know. Our tools will make your life easier or simply help you to do your work or duties faster and in more effective way.
These below are the most commonly used by many users all over the world.
- Free online calculators and tools
- Time zones/Clocks/Dates calculators
- Free Online Units Conversion Calculators
- Free online web design tools
- Free online electricity & electronics tools
- Mathematics
- Online Tools
- Text Tools
- PDF Tools
- Code
- Ecology
- Others
- Free online downloaders for social media
- Marketing
- My PC / computer
- Important Dates/Days in January
- Important dates/days in February
- Important Dates/Days in March
- Important dates/days in November
- Important dates/days in October
- Important Dates/Days in April
- Important Dates/Days in May
- Blue Monday – Most Depressing Day of the Year (17th January, 2022)
- Copyright Law Day — January 1st, 2022
- Global Family Day ( January 1st)
- International data privacy day – 28th January, 2022
- International Education Day — January 26, 2022
- International Holocaust Remembrance Day – January 27
- International Mobilization Day Against Nuclear War — January 28
- January 1 new year’s day
- National Hangover Day — January 1st, 2022
- National Hug Day (21st of January)
- The International Customs Day – 26th, January 2022
- Three Kings Day – January 6, 2022
- World Braille Day (4th of January)
- World Day of War Orphans (January 6th)
- World Leprosy Day – January 30, 2022
And we are still developing more. Our goal is to become the one-stop, go-to site for people who need to make quick calculations or who need to find quick answer for basic conversions.
Additionally, we believe the internet should be a source of free information. Therefore, all of our tools and services are completely free, with no registration required. We coded and developed each calculator individually and put each one through strict, comprehensive testing. However, please inform us if you notice even the slightest error – your input is extremely valuable to us. While most calculators on Justfreetools.com are designed to be universally applicable for worldwide usage, some are for specific countries only.